Dried Cherry and Sunflower Seed Energy Bites

How to Make Dried Cherry and Sunflower Seed Energy Bites

using

Premier Chocolate Melanger

 Dried Cherry and Sunflower Seed Energy Bites

   

Ingredients:

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40g

⅔ cup

Shredded unsweetened coconut

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90g

1 cup

Old-fashioned oats

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125g

½ cup

Creamy peanut butter

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40g

3 tbsp

Ground flaxseeds

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60g

½ cup

Dried cherries

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70g

½ cup

Sunflower seeds

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85g

¼ cup

Honey

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30ml

2 tbsp

Water (optional)

 

Directions:

  1. In a frying pan,toast coconut on medium heat for 1 minute stirring constantly.
  2. Combine all ingredients in a large mixing bowl except for the water;
  3. Cover and refrigerate for 30 minutes;
  4. If the mixture is too dry to work into small balls, add the water;
  5. Roll into small, equal sized balls, about the size of a cherry.

Yield: 20 bites

Storage: up to 1 week in the fridge in an airtight container or freeze them and defrost as needed.