May 24, 2018 0 Comments

 

 

Ingredients:

▻▷

180g

2 cups

Old-fashioned oats

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15g

½ cup

Puffed amaranth

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80g

½ cup

Chia seeds

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45g

½ cup

Sliced almonds

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60g

½ cup

Dried cherries

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90g

½ cup

Choppeddark chocolate

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190g

¾ cup

Creamy almond butter

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110g

⅓ cup

Honey

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140g

½ cup

Fruit puree

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2g

½ tsp

Sea salt

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30g

2 tbsp

Cocoa butter or coconut oil

 

 Directions:

  1. In a bowl, mix together the oats, amaranth, chia seeds, sliced almonds, dried cherries and dark chocolate;
  2. In a small pan on low heat, combine the almond butter, the cocoa butter and the honey. Once well mixed, add fruit puree and salt;
  3. Add the mixture into the bowl with the oats and combine;
  4. Lay a ½ inch thick layer on a tray covered with parchment paper pressing down on the mixture to make it more compact;
  5. Place in the fridge until firm, roughly 1 hour. Cut into a rectangular/bar shape;
  6. Enjoy your healthy and nutritious snack!

Yield: approximately 18 to 20 bars.

Storage:up to 3 weeks in the fridge in an airtight container.



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